Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Saturday, April 23, 2011

Friday's workout pushed to Saturday B4 work

Daily post

4/23/11

Cardio : 21 min. 1.76 miles. Cal 278
90• degrees. Outside

Legs
Narrow squat: (150 warmup 15)
200/15/x3
Hack squat:
110/15/x3
Hamstring curl:
60/15/x3

Shoulders
DB lat raises bent-over: (warmup-25 / 15)
45/12/x3
DB front raises:
30/12/x3
*Barbell overhead military press:
50/12/x3 (too easy but not going to take time to figure out weight seeing I have to get ready for work soon). It's 2:58pm doing a without that should have been done on Friday.

Wrist flexors-extensors:

Standing wrist curl (behind back) (warmup 20/15)
30/12/x3
*DB Hammer-strike (torch)
10/12/x3 (motion like starting a car with ignition on steering column)
DB wrist twist (Torch)
25/12/x3

Lower ABS

Hanging leg raises 0/20/x3
Jack-knife on exercise ball 0/20/x3
Standing steam engine 1-minute/x3 (apprx:50)


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