NIGHT WORKOUT

NOT QUITE DONE YET!!!! MACHINE LEG CURL: 60 LBS FOR 15 REPS WARMUP 80 LBS FOR 20 REPS X3 BACK SQUAT (WITHOUT SHITTING MYSELF :-) ) 240 LBS FOR 20 REPS X3 BARBELL HACK SQUAT 110 LBS FOR 20 REPS X3 (NEED TO INCREASE WEIGHT) DUMBELL LATERAL RAISE: 15 LBS FOR 15 REPS WARMUP 20 LBS FOR 15 REPS X3 REAR LAT RAISE (SITTING IN A CHAIR) 20 LBS FOR 15 REPS X3 DUMBBELL FRONT RAISES 25 LBS FOR 15 REPS X3 (NEED TO INCREASE WEIGHT) DUMBELL WRIST TWIST (NEW EXERCISE-WOW) 15 LBS FOR 15 REPS WARMUP (KINDA EASY) 25 LBS FOR 12 REPS (MUCH HARDER-CAN FEEL THE BURN) (**WEIGHTS ON ONE END OF BUMBELL HOLD LIKE A TORCH AND TWIST OVER A BENCH) ITS NOW 1:05 A.M. WRIST CURL OVER BENCH BARBELL 40LBS FOR 15 X3 (KINDA EASY BUT AFRAID TO ADD WEIGHT RIGHT NOW) WRIST ROLLER <---THIS IS HARD ON YOU WEIGHT LIFTING GLOVES: I USE WORK GLOVES SINCE I TORE UP A GOOD SET OF WEIGHT-LIFTING GLOVES: 15 LBS FOR 2 X3 (UP-DOWN 1 UP-DOWN 2) <- BOTH DIRECTIONS ABS: HANGING LEG RAISE 0 LBS FOR 20 REPS X2 0 LBS FOR 25 REPS X1 DUMBBELL LEG LIFT (AGAIN WRAP YOUR ANKLES OR THIS WILL HURT YOU!) 35 LBS FOR 15 X 2 35 LBS FOR 20 X 1 SEATED JACKKNIFE <-- WAS AT ONE TIME ONE OF MY FAVORITES 0 LBS FOR 20 X 3 SHOWER/SHAVE/ GO TO BED GET UP FOR EARLY CHURCH I'M IN A BETTER MOOD....KINDA... ITS NOW.......02:21