Nutrient intake

Daily Macronutrient Intake Calories 3179 Protein 173g Fat 119g Carbohydrate 351g Daily Vitamin & Mineral Intake Saturated Fat 36.9g Calcium 2462.8mg Biotin 30mcg Sodium 4101.5mg Dietary Fiber 23.8g Riboflavin 2.4mg Selenium 125.9mcg Iron 8.8mg Pantothenic Acid 6.2mg Sugars 147.4g Niacin 24.2mg Copper 2.3mcg Vitamin D 800IU Phosphorus 210.6mg Cholesterol 880mg Vitamin B6 3.5mg Manganese 2.8mg Monounsaturated Fat 4.5g Vitamin E 86.2IU Potassium 1185.8mg Vitamin A 8833.6IU Folic Acid 481mcg Chromium 520.8mcg Polyunsaturated Fat 4.5g Vitamin K 68.5mcg Magnesium 180.8mg Vitamin C 151.3mg Vitamin B12 18mcg Trans Fat 0g Thiamin 2.4mg Zinc 16.2mg

You failed to meet your calorie goals, and your lack of certain vitamins in your diet can lead to health problems.Go PRO to find out which ones and what you need to eat. Try adding any combination of these to your diet: Cottage Cheese, Skim Milk, All Bran Flakes, Sunflower Seeds The main function of phosphorus is in the formation of bones and teeth. It is also crucial for the production of ATP, a molecule the body uses to store energy. Upgrade to PRO account to review your complete nutrition report.