Filters applied >>

• Main Muscle X

Want to Save this Search?

Exercise Filters

Main Muscle Targeted:  Select All

	Abdominals		Lats
	Abductors		Lower Back
	Adductors		Middle Back
	Biceps		Neck  7
	Calves		Quadriceps
	Chest		Shoulders
	Forearms		Traps
	Glutes		Triceps
	Hamstrings

Exercise Type:  Deselect All

	Cardio  0
	Olympic Weightlifting  0
	Plyometrics  2
	Powerlifting  0
	Strength  2
	Stretching  3
	Strongman  0

Equipment Type:  Deselect All

	Bands  0		Exercise Ball  0
	Barbell  0		Foam Roll  0
	Body Only  2		Kettlebells  0
	Cable  0		Machine  0
	Dumbbell  0		None  2
	E-Z Curl Bar  0		Other  3

Mechanics Type:  Deselect All

	Compound  0
	Isolation  5
	N/A  2

Force Type:  Deselect All

	Push  0
	Pull  0
	Static  1
	N/A  6

Sport:  Deselect All

	Yes  0
	No  7

Level:  Deselect All

	Beginner  4
	Expert  0
	Intermediate  3

Sort  7  Results By:

Name

Muscle

Equipment

Rating

 

Chin To Chest Stretch

Muscle Targeted: Neck

Equipment Type: None

3.3

Out of 10

 

Isometric Neck Exercise - Front And Back

Muscle Targeted: Neck

Equipment Type: Body Only

5.9

Out of 10

 

Isometric Neck Exercise - Sides

Muscle Targeted: Neck

Equipment Type: Body Only

5.3

Out of 10

 

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck

Equipment Type: Other

9.3

Out of 10

 

Lying Face Up Plate Neck Resistance

Muscle Targeted: Neck

Equipment Type: Other

7.9

Out of 10

 

Neck-SMR

Muscle Targeted: Neck

Equipment Type: Other

N/A

 

Side Neck Stretch

Muscle Targeted: Neck

Equipment Type: None

N/A

 

      David C. Pianfetti

 In GOD We Trust 