Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Monday, April 18, 2011

Weight lifting

Daily post

Decline barbell bench-press
100 / 15 warmup
140 / 15/ x3

Incline dumbbell bench-press
45 / 12 / x3

Dumbbell flat bench-press
50 / 12 / x3

Over-head bar press (skull crushers)
30 / 15 / warmup
50 / 12 / x3

Close-grip flat-bench-press
75 / 12 / x3

Single arm reverse high cable extensions (new exercise palm-up)
15 / 12 / x3

Neck-SMR. Resistance use towel
(warm up for neck exercise)
0 / 12 / x3

Lying face down plate resistance neck (superset with face up)
25 / 12 / x3

Lying face up plate resistance neck
25 / 12 / x3

Weighted Crunch 25 / 25 / X3
Cable standing crunch 75/20/x3
Toe touch 0/20/x3

Not going to ever superset the neck ever again. It really f-Ed me up. Bad!

Going to run tomorrow. Hope to run about an hour or 2
Posted by at

2 comments:

  1. 0zm0April 19, 2011 at 1:11 PM

    Brother, you've got to do more cardio. And if your making gains in muscle mass, you've got to do even more cardio to feed those muscles. Have fun.

    ReplyDelete
  2. AxeNapkinApril 26, 2011 at 10:45 AM

    Oh, I run/jog/cycle or do somekinda cardio everyday. Just don't post it all everyday.

    ReplyDelete

Subscribe to: Post Comments (Atom)